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Welcome to Orison


Adverse Childhood Experiences (ACEs): Understanding the Impact of Early Trauma
Adverse Childhood Experiences: Understanding Their Impact on Your Life Adverse Childhood Experiences (ACEs) have become crucial in...
Stamatina Vassilaras
May 194 min read


Celebrating Heritage and Culture: The PATHOS Collection
At ORISON: Be Authentic, we genuinely celebrate the beautiful tapestry of our heritage and culture. Our collaboration, PATHOS—a...
Stamatina Vassilaras
May 174 min read


Neuroplasticity and the Nervous System: How We Can Create New Patterns and Habits
Neuroplasticity is a fascinating concept that refers to the brain's ability to reorganize itself by forming new neural connections...
Stamatina Vassilaras
May 164 min read


The Company You Keep: How Who You Eat With Impacts Your Mental and Emotional Health
Eating is a fundamental part of life. It's something we do every day, often multiple times a day. While many of us focus on what we...
Stamatina Vassilaras
May 154 min read


The Connection Between High Blood Pressure and Mental Health
High blood pressure, also known as hypertension, is often labeled as a "silent killer." Many people do not realize that it has profound...
Stamatina Vassilaras
May 144 min read


Insulin Resistance: Why You Might Not See Results from Your Workouts
It's frustrating, isn't it? You work hard at the gym, sweat through every session, and yet those muscles remain hidden beneath a layer of...
Stamatina Vassilaras
May 134 min read


The Best Foods to Eat for Optimal Mental Health
Our diet plays a crucial role in our mental health and well-being. Eating the right foods can not only boost our mood but also help...
Stamatina Vassilaras
May 124 min read


The Impact of Spicy Food and Synthetic Fabrics on Our Well-Being
Food and clothing are two essential parts of our daily lives, but have you ever considered how they might affect your overall well-being?...
Stamatina Vassilaras
May 93 min read


Spotting Narcissistic Traits in Social Settings
Narcissistic traits can be particularly elusive in social settings like restaurants, where individuals often put on their best faces....
Stamatina Vassilaras
May 84 min read


Best Ways to Motivate Yourself When You Have Zero Energy
Feeling drained and lacking energy can make it challenging to stay motivated. However, there are several strategies you can use to boost...
Stamatina Vassilaras
May 73 min read


Navigating Social Situations When You Can't Drink Due to Medication
For many, socializing often involves the clinking of glasses and toasting over drinks. However, for individuals managing their mental...
Stamatina Vassilaras
May 64 min read


How Working Out and Eating Right Can Improve Our Mental Health
Maintaining a healthy lifestyle through regular exercise and proper nutrition can have a profound impact on our mental health. In today’s...
Stamatina Vassilaras
May 54 min read


How Food Impacts Our Emotional and Physical Well-Being
Food plays a crucial role in our overall health, significantly affecting our emotional and physical well-being. This blog post delves...
Stamatina Vassilaras
May 24 min read


Why We Run from People Who Love Us and Run to People Who Don't: A Psychological Perspective
Many individuals find themselves caught in a perplexing pattern: they run away from those who genuinely love them and gravitate toward...
Stamatina Vassilaras
May 13 min read


Understanding and Overcoming the Cycle of Seeking Love but Avoiding Real Relationships
Many individuals find themselves caught in a cycle of constantly seeking love yet struggling to maintain healthy relationships. They...
Stamatina Vassilaras
May 14 min read


The Importance of Moving On and Letting Go of Anger, Confusion, and Hate
In our journey through life, we often encounter situations that leave us feeling angry, confused, or filled with hate. Holding onto these...
Stamatina Vassilaras
Apr 304 min read


The Mission of 'Buy One, Give One' is Completed
At ORISON, we believe in the power of community and the impact of giving back. Over the past two months, we embarked on a heartfelt...
Stamatina Vassilaras
Apr 303 min read


Mental Health Awareness Month: Checking In on Our Loved Ones
As we step into May, it's not just the blossoms of spring that remind us to nurture our well-being; it's also Mental Health Awareness...
Stamatina Vassilaras
Apr 304 min read
UPDATE on The BUY ONE/GIVE ONE:
We are continuing the buy one/give one until April 25, 2025. There are only 15 days for anyone who wants to participate in the buy one,...
Stamatina Vassilaras
Apr 101 min read
The Value of Pausing
Some days, we feel stuck, are not motivated, and want to do nothing. These days, most people feel like they've wasted 24 hours of their...
Stamatina Vassilaras
Apr 34 min read
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